Register NOW!!

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Softball is both a linear and multidirectional sport. An athlete needs to be able to change directions quickly and move as fast as possible in multiple directions while on defense, and accelerate/sprint 60 feet on the base path.

This class will focus on the following:

· Explosive speed and power training, scientific conditioning for softball players, speed, agility & quickness training.

*Instruction on the proper use of ladders, hurdles, power chutes, jump ropes, reaction balls, agility cones, dot drills and more!!

Register through Hazen’s Athletic Center, Inc. 315-668-6535

Instruction by Randy Sabourin, CFT, Personal Fitness Owner,

                                                    and

Dennis Dewane, CFT, Personal Fitness Director & SPARQ trainer.

Introductory Rate: $80
FREE T-shirt to the 1st 20 applicants

Speed & Agility classes NOW forming! Space is limited!!

Sessions I, II & III - 6pm-7pm, Fridays, @ Hazen’s Athletic Center, 65 Corporate Park Dr., Central Square.

Session I dates: 10/5, 12, 19 & 26